https://haroldssupermarket.iga.com/Recipes/Detail/659/Creamy_Veggies
High in calcium, vitamins A and C and low in cholesterol.
Yield: 5 servings
Preparation Time: 10 min; Microwave: 13 min
1 | pkg | (16 oz) frozen mixed vegetables, such as California mix | |
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1/4 | lb | (4 oz) Velveeta Light Pasteurized Prepared Cheese Product, cut up | |
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4 | ounces | (1/2 of 8 oz pkg) fat free cream cheese, cut up | |
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Yield: 5 servings
Approximate Nutrient Content per serving:
Calories: | 131 | |
Calories From Fat: | 27 | |
Total Fat: | 3g | |
Cholesterol: | 12mg | |
Sodium: | 555mg | |
Total Carbohydrates: | 17g | |
Dietary Fiber: | 4g | |
Sugars: | 3g | |
Protein: | 11g |
97% Vitamin A, 16% Vitamin C, 23% Calcium, 5% Iron
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Layer frozen vegetables, prepared cheese product and cream cheese in 1 1/2- quart microwavable casserole; cover.
Microwave on high 7 minutes; rotate dish. Microwave an additional 6 minutes or until vegetables are thoroughly heated.
Stir until creamy.
Please note that some ingredients and brands may not be available in every store.
https://haroldssupermarket.iga.com/Recipes/Detail/659/Creamy_Veggies
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